February 2025

Ever heard of the sayings to always eat before making groceries, and don't allow your eyes to be bigger than your appetite? Well, I am here to share common tips for individuals to eliminate overeating and food addiction. Here are a few warning signs where over consumption of caloric intake may be present. -Consuming calories in excess, even when the stomach is full. -Consuming extra calories in place of an activity that brings enjoyment. -The onset of uncomfortable symptoms such as: acid...

A Daddy Stroller Club is the newest social club that highlights the importance of African American fathers, their mental, and physical well-being following the birth of their child(ren). A club as such promotes a supportive environment for fathers to discuss the daily wins and sometimes struggles of fatherhood. This club allows fathers the opportunity to advocate for their needs, as well as the health and wellness of their families. This environment creates a social circle that is...