High blood pressure is known as the silent killer. This disorder consumes the lives of at least 119.9 million individuals each year (U.S. Center for Disease Control and Prevention, 2025). I will outline 5 preventative health measures to reduce prevalence of this disorder. What is considered as Hypertension? Hypertension is diagnosed when the systolic blood pressure number (top number) is higher than 140, and the diastolic (bottom number) blood pressure number is above 80-90. Increase...