Meditation + Yoga + Veggie Diet + Massages = Good For Your Health (timesofsandiego.com)
Meditation, yoga, a vegetarian diet and massages are good for your health, according to a study released Friday by the University of California San Diego School of Medicine. In a novel controlled clinical trial, participants in a six-day Ayurvedic-based well-being program experienced measurable decreases in a set of blood-based metabolites associated with inflammation, cardiovascular disease risk and cholesterol regulation. The findings were published in today’s issue of “Scientific...