Living Mindfully: Sustaining Self-Care

May 30, 20209:00 AM12:00 PM PDT

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SELF-CARE IS NOT SELFISH

We don't have to postpone our self-care until we feel sick, resentful, or overwhelmed.

A few minutes of Dynamic Mindfulness each day, can enhance your resilience to stress before it takes a toll on your mind, body, and relationships.

Join a Supportive Learning Community

Establish and Strengthen a Consistent Self-Care Routine
Customize Dynamic Mindfulness to Meet Your Evolving Needs
Cultivate Greater Joy & Meaning with Your Mindfulness Practice

"You have helped me to see and feel the importance of nurturing myself and having a relationship with myself.

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(Sliding scale pricing available)

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May 30, 20209:00 AM12:00 PM PDT

Live OnlineTraining

SELF-CARE IS NOT SELFISH

Join a Supportive Learning Community

Learn More and Register Here

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