The True Meaning of Pregnancy and Cravings

Pregnancy is a joyous time for new parents. They experience several emotions that stem from excitement to even fear. Along with these emotions and preparation for new life, eating patterns begin to change. Research states that pregnant women in the United States experience significant cravings for several foods such as carbohydrates, beverages, and foods high in artificial sugar and fat (Mosier, 2020). This pattern of eating behavior can create significant health concerns for both mother and fetus.Cravings are a normal cycle in pregnancy. It is up to the new parents to monitor both their eating patterns, while remaining physically and mental healthy. Here are common desires and aversions for specific foods experienced by expectant mothers.

-Foods high in carbohydrates

-Frozen foods (i.e. ice)

-Chinese and Mexican food

-Fruit and veggies

-Foods and beverages high in artificial sugar and fat

-Meat products

Aversions experienced by pregnant women include:

-Dairy products

-Garlic

-Onions

-Meat

-Eggs

-Fiery foods

Many may ask why pregnant women experience intense desire for specific foods, while being intolerant to others. Mosier (2020), suggests that there are several factors such as hormonal changes, food poisoning, utilizing specific foods to help with hyperemesis gravidarum (HG), and ethical, familial, or societal expectations. It is expected that pregnant women maintain a healthy diet, along with physical activity to avoid excess weight gain. It is recommended that expectant mothers should not go over the calorie deficit of their normal intake by 300 calories,and gain no more than 25-30 pounds during pregnancy (Mosier, 2020). Excessive weight gain during pregnancy could result in several health disparities such as early term labor, high blood pressure (HTN), an increased amount of protein in the urine, gestational diabetes, and a baby born with excessive weight. It is also recommended that pregnant women maintain a healthy weight by eating a nutritious diet, exercise, and reduce excessive cravings for weight management.

Mosier, E. (2020). Pregnancy cravings: What do they mean and what should you do? Retrieved on March 7, 2025 from https://www.houstonmethodist.o...-what-should-you-do/