The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20250225172606/ or this - https://newsletters.survivingspirit.com/pdfs/2025-02-The_Surviving_Spirit_Newsletter_February_2025.pdf The Surviving Spirit Newsletter February 2025 Healing the Mind, Body & Spirit Through the Creative Arts, Education &...

This article summarizes the research on expressive writing and suggests that incorporating neuroscience-based strategies can improve its effectiveness.

Music & Thoughts To Share - Songs For The Keys To Your Life by Michael Skinner - https://www.youtube.com/watch?v=zc-hcWLGIBE “Music is a great healer. Begin and end your day with music.” – Lailah Gifty Akita “It’s not about being good at creativity, it’s about creativity being good for you.” - James McCrae “Life beats down and crushes the soul, and art reminds you that you have one.” - Stella Adle.