Tagged With "microbiome"
Blog Post
Vital Self-Care for Adverse Childhood Experiences Recovery
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.
Blog Post
Important Steps to Optimize Your Brain and Mood after ACEs
After a difficult childhood, many effective strategies can facilitate recovery and elevate mood and brain health.