Take Good care of yourself | Self-care

Mary Wairimu 2/24/2511:44 PM

Rest is a necessity.
In a world that relentlessly pushes us to move from January to December, we invite you to take a moment and slow down.

It’s especially crucial when faced with the distress of political turmoil, economic pressures, poor health policies, and life’s everyday stresses.

Moving too quickly can increase the risk of burnout and trauma. Slowing down, however, offers a way to support and nurture your mental health, allowing you to care for yourself one step at a time.

Learn practical ways of building up self-care habits here

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