Learning to Process Your Emotions is a Life-Saving Skill Learning to process your emotions is essential for personal growth and can be a life-saving skill. When left unchecked, overwhelming emotions like anger, sadness, or stress can lead to destructive behaviors and mental health challenges. Developing healthy coping mechanisms—such as practicing mindfulness, journaling, seeking therapy, or talking to trusted friends—allows you to navigate tough emotions without being consumed. Healthily...

Rest is a necessity. In a world that relentlessly pushes us to move from January to December, we invite you to take a moment and slow down. It’s especially crucial when faced with the distress of political turmoil, economic pressures, poor health policies, and life’s everyday stresses. Moving too quickly can increase the risk of burnout and trauma. Slowing down, however, offers a way to support and nurture your mental health, allowing you to care for yourself one step at a time. Learn...

With Valentine’s Day around the corner, it’s the perfect time to reflect on the financial aspects of dating. Social media is buzzing with images of money bouquets, a creative trend that has sparked mixed reactions. Some florists have showcased bouquets crafted from Ksh. 1,500($12) in small notes, raising discussions about their significance. Why is this trend so divisive? Perhaps because money often plays a central role in dating dynamics, influencing perceptions and expectations in...

The Digital Watch Feeding Schools in Kenya They wear it everywhere, some put it in the pocket, others hide it inside the school bags. Its has become another essential item to school, the digital watch loaded with lunch money. It presence assure learners of a hot lunch at school and every parent must ensure it is safe, well kept before their child leave for school. In mitigating negative impact of Adverse Childhood Experiences in learning, county governments in Kenya have rolled out a school...