Pregnancy is a joyous time for new parents. They experience several emotions that stem from excitement to even fear. Along with these emotions and preparation for new life, eating patterns begin to change. Research states that pregnant women in the United States experience significant cravings for several foods such as carbohydrates, beverages, and foods high in artificial sugar and fat (Mosier, 2020). This pattern of eating behavior can create significant health concerns for both mother and...

Ever heard of the sayings to always eat before making groceries, and don't allow your eyes to be bigger than your appetite? Well, I am here to share common tips for individuals to eliminate overeating and food addiction. Here are a few warning signs where over consumption of caloric intake may be present. -Consuming calories in excess, even when the stomach is full. -Consuming extra calories in place of an activity that brings enjoyment. -The onset of uncomfortable symptoms such as: acid...

A Daddy Stroller Club is the newest social club that highlights the importance of African American fathers, their mental, and physical well-being following the birth of their child(ren). A club as such promotes a supportive environment for fathers to discuss the daily wins and sometimes struggles of fatherhood. This club allows fathers the opportunity to advocate for their needs, as well as the health and wellness of their families. This environment creates a social circle that is...

To begin with some mind blowing stats about African Americans and their achievements through the years. In 1940, 60% of African American women entered the workforce to work in white collar positions. In 1958, almost 44% of Caucasian Americans considered relocating if an African American family resided within close proximity of their residence. In 2024, that percentage will decrease. In 1964, the Civil Rights Act made it possible for African Americans and Caucasians to increase friendships...

Prediabetes is a diagnosed medical condition where individuals have elevated blood sugar levels, but are not elevated enough to give a diagnosis of diabetes (Cervoni, 2023). Approximately 96 million Americans have prediabetes, and 80% are asymptomatic (Cervoni, 2023). Symptoms associated with prediabetes include polydipsia, pollakiuria, hyperphagia, refractive error, asthenia, neuropathy, chronic disease, and chronic non-healing wounds (Cervoni, 2023). Prediabetes can be reversed by taking...