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'A Better Normal' Conversation with the Authors of 'We've Been Too Patient' - Friday, February 26th

Please join us for our next episode of our ‘A Better Normal’ Community Discussion where we envision the future as trauma-informed! We are honored to be joined by the authors and editors of ‘We've Been Too Patient: Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model’ , Kelechi Ubozoh and L.D. Green. Hosted by @Jenna Quinn (ACEs Connection Staff) and facilitated by @Alison Cebulla (ACEs Connection Staff) of ACEs Connection. Friday, February 26th, 2021 12pm...

How adverse childhood experiences or ACEs impact your current wellbeing

Often, people who have a history of trauma in childhood find themselves struggling to flourish in adulthood. Trauma affects the brain in ways that can make you more likely to experience difficulty when faced with emotionally stressful and demanding situations in your relationships, at work, and as a parent. Throughout my life, both growing up and as an adult, I’ve faced a number of challenging life experiences, stressors, and traumas, and I understand this struggle on a deep, intrinsic...

Compassionate Leadership Online Training

Online Compassionate Leadership Online Training focused on leading teams who work in high-stress and trauma-exposed environments starting in March. The Compassionate Leadership Online Program will give you the skills and knowledge needed to cultivate a culture of compassion within your teams and organization. It is a series of 5 2-hour long sessions and runs from March-May 2021. This program is led by experts in the field of compassionate leadership - Cambria Walsh, Consultant and Trainer on...

Longing for Change and Finding Hope Again...

So happy to collaborate with Andi Fetzner, Psy. D, with this Free Webinar that introduces my new course, 'The Changemaker: It Starts With You'. Origins Training & Consulting provides education on becoming trauma and resilience-informed as well as the training needed to bring a trauma-informed approach to your community, company, school or organization. My online course is a bridge to the personal growth and healing needed to sustain the energy it takes to inspire and implement positive,...

List of Books, Therapies & Resources for Healing Chronic Illness and Other Effects of Trauma (Free Downloadable PDF)

These are the books, therapies and resources I wish I'd known about when I was a family doctor and when I first started getting sick with what would turn out to be a disabling chronic illness. This compilation includes the most helpful resources I’ve found over the past 20 years of learning about the science of adversity, why it's not psychological and how to heal the effects of trauma.

Resilience

This is a blog I posted a few years ago which I hope might be helpful to others, I have learned so much on my journey of healing childhood wounds and am so happy to see resources like this group available to help others. 15/11/2017 “If the only thing people learned was not to be afraid of their experience, that alone would change the world“ – Sydney Banks. While there are many words to describe resilience such as spirit, strength, toughness, buoyancy, no one truly understands just how many...

Doctors, Facing Burnout, Turn to Self-Care [nytimes.com]

By Abby Ellin, The New York Times, January 26, 2021 Dr. Michelle Thompson knows a lot about self-care. A family medicine physician in Vienna, Ohio, she specializes in lifestyle and integrative care, using both conventional and alternative therapies to help her patients heal. She also teaches medical personnel how to prevent and treat burnout. But despite what she recommends to others, taking care of her own emotional well-being hasn’t been easy during the pandemic. When the pandemic hit in...

How to care for yourself during difficult times

Many people with #ACE’s (Adverse Childhood Experiences) are finding that the early #trauma and sense of unsafety they endured growing up are being re-triggered during these fear-laded times, amidst the #Covid #pandemic, political upheaval, and feeling isolated. Stress and uncertainty can trigger old, sticky feelings of fear, anxiety, or loss from long ago and bring up new, painful negative thoughts and physical symptoms. This can be true even when we’ve worked really hard to resolve our...

Join us for Choose Love Awareness Month for Hope, Healing, and Connection

As we are all living under the mandate of social distancing we find almost everyone struggling with the ethos of our current stressful environment. As human beings, we were created to connect with one another. Our brains have mirror neurons that help us socialize and communicate by reading the expressions of others. The famous evolutionist Charles Darwin concluded that it would be those who were most ‘sympathetic’ to each other, in other words generous, altruistic, and compassionate, that...

Relieve Pandemic Tension in Your Mind, Body with Yoga and Meditation

The COVID-19 pandemic has been a shock to the system for many -- for individuals, for countries, for economies on a huge scale. As a survivor, you know we will get through this . The only way out is through. But the stress the pandemic has visited on your body has not been kind. Meditation and activities that promote mindfulness (like yoga) can help stem some of this stress and relieve the tension the pandemic has left behind in your bones. If you’re ready to move toward healing and more...

Sending Love Vibrations to Lost Loved Ones (wakeup-world.com)

When we lose a loved one, we feel the helplessness and heart-wrenching tugs of grief. We are suddenly left alone. For years, the person at our side, a parent, grandparent, sibling, friend, suddenly cease to exist. The void left in one’s life is too wide to stitch. We become a shadow of our former self. Continuing life unfurls as a morbid chore. In recent months many people have lost loved ones in the cruellest of circumstances. Visitors were not permitted at bedsides or at gravesides. But I...

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