Research: Why Breathing Is So Effective at Reducing Stress [hbr.org]
By Emma Seppälä, Christina Bradley, and Michael R. Goldstein, Harvard Business Review, September 29, 2020 When U.S. Marine Corp Officer Jake D.’s vehicle drove over an explosive device in Afghanistan, he looked down to see his legs almost completely severed below the knee. At that moment, he remembered a breathing exercise he had learned in a book for young officers. Thanks to that exercise, he was able to stay calm enough to check on his men, give orders to call for help, tourniquet his own...