Thanks to @Deb Mutschler who shared this video discussion featuring Dr. Stephen Porges having a discussion with Serge Prengel via YouTube as we all learn to navigate how to stay connected during physical distancing via the Relational Implicit podcast .
Cissy's Note: We're not alone and organizations like the Attachment Trauma Network are summarizing resources and offerings and remembering the entire school community - including parents. Below, there's an excerpt from a recent blog post with resources. Also, per Julie Beem, the Executive Director of the Trauma Attachment Network, (she's smart, kind, and wonderful), more resources will be coming this week and next. And they will be shared here as soon as they are available. While these...
By Deborah Farmer Kris, Public Broadcasting Service, March 13, 2020 A few weeks ago, my eight-year-old daughter made a glitter jar for my students: “Tell them that when their brain has a glitter storm, they can shake this up and take deep breaths as the glitter falls.” We could all use some help settling our glitter right now. If you are feeling stress about the COVID-19 pandemic, your brain isn’t misfiring. Stress is a normal, healthy biological response to perceived threats and challenges.
Transforming Trauma Podcast: The Blind Spots of Privilege and Complex Trauma in Marginalized Communities Claude Cayemitte, a clinical social worker and NARM Therapist, joins the Transforming Trauma podcast to examine how complex trauma impacts individuals from marginalized communities and how unrecognized cultural trauma can lead to misattunement in the therapeutic relationship. Using the NeuroAffective Relational Model as a foundation, and his own background as a Haitian-American male...
In appreciation of and support for the tremendous work you are doing under challenging circumstances, Dibble will be hosting a free, 12-week Mind Matters online series with Dr. Carolyn Curtis and Dixie Zittlow. Unprecedented times, such as these, are stressful and call for everyone to think about ways to help others and themselves. Thus, we see this as an opportunity to offer free, professional development and help you and your staff practice self-care. Join us as we teach the Mind Matters...
Are you looking for new ways to get connected, supported, or to manage stress while managing post-traumatic stress during this pandemic? I am. No matter what our past or present life circumstances, it's safe to say a whole bunch of us are feeling more stressed and if we live with chronic post-traumatic stress to begin with, we might be feeling especially vulnerable right now. New Practices & Resources as of 3/19/2020 Ask BR: COVID-19 (Belleruth Naparstek Answering Questions) Bioenergetic...
Why expect more cooperation and compassion in the face of an epidemic? Because, contrary to popular belief, crises often tend to bring out the best in people. A report that looked at how people responded during the September 11th Twin Tower attacks showed that people bent over backwards to help others escape, sometimes at great personal risk to themselves. Other reports on the aftermath of natural disasters show that strangers will stick out their necks for each other to help. In fact,...
When I was a little girl, I had a lot of ear infections. Did anyone else experience that? Every summer in the middle of the fun of swimming in the pool, I would get an ear infection and one year I got one on my birthday. Obviously, I still remember it. It was a sad time. I always felt like I was missing out on things. And it became a pattern. I would go to the doctor and get lamb’s wool and drops put in my ear. It hurt a lot. I can still remember trying to get comfortable lying on the couch...
We have an abundance of helpful links and posts swirling online to support families and school systems as we adjust to our new normal of learning while self-isolating at home. Thousands of free academic resources from the NYT student writing prompts, to the Anti-Racist, Anti-Oppressive Homeschool Resource list, to this excellent collection from BuzzFeed, and the ever-growing crowd-sourced collection aptly named Amazing Educational Resources are being shared. Our schools do so much more than...
Hi Everyone: As many of you already know (especially for those of you who are living in the San Francisco Bay area), I am now under a shelter-in-place directive until April 7th. This was announced yesterday afternoon, so a major readjustment was required very quickly. There are times when I feel disoriented with the speed of change and the adaptations I need to make to my daily routine. One major change was that I can no longer swim! As many of you know it is the love of my life and an...
My friend Lynn keeps sharing this guide on social media. While most of us are sharing news, and maybe panic, she is inviting her loved ones to find a bit of calm and comfort online. She said she likes the content and the app so I checked it out and there are free resources such as guided meditations, pre-recorded talks, and a daily live podcast at 3 p.m. EST. For the healthcare workers who are really stretched and stressed, there's free access to the 10% happier app. Here's an excerpt from...
How to use the skills of the Community Resiliency Model (CRM) for self and others to be the calm in the storm as we face the unknown. Free Webinar Tuesday, March 17 at Noon PDT Speakers: Elaine Miller-Karas, LCSW Linda Grabbe, PhD, FNP-BC, PMHNP-BC Zoom Webinar Registration Link: https://zoom.us/j/715837300 Additional ways to join are listed at the bottom of this post. About the webinar leaders: Elaine Miller-Karas is the Executive Director and co-founder of the Trauma Resource Institute and...
By Jen Doll, The New York Times, December 21, 2017 ( From a few years ago, but has helpful information -RM) Earlier this year, I suffered my first major panic attack. For days afterward, my heart would race and my mind would fill with doomsday visions as I worried about everything around me, including whether I’d have more panic attacks and if I’d ever be able to stop them. Knowing that it wasn’t just me, however, was strangely reassuring. “Anxiety disorders are the most common condition in...
By Adam Phelan, UNSW Newsroom, March 16, 2020 When Dr Eades’ sister fell ill, she knew she needed to do something. As a proud Noongar woman from Western Australia, a registered nurse, and a health researcher, she saw there was a missing piece of the puzzle in Aboriginal women’s health research. Dr Eades, a UNSW Scientia Fellow, became determined to examine a reality that was often left untold. “I had seen it in my own life, of how Aboriginal women often pick up the pieces for society,” she...