“The minds who spend hours worshiping God in prayer and meditation are different yet more blessed than others.” – Barbara Bradley Hagerty The power of prayer and meditation cannot be overlooked. In today’s busy life, the importance of meditation and prayer has increased multifold. Not only do they bring much-needed peace to the increasingly materialistic mind, but they also enhance character traits that are essential for success in life. Prayer and meditation are the ways to know the meaning...

Virtual work, virtual groceries; everything has turned virtual since the pandemic of 2020. People can get all their work done without having to leave the comfort of their homes. It also means that our children have to adapt to a whole new educational system; virtual learning. While virtual learning offers the feasibility of learning at home, it comes with numerous issues too. One of the commonly-experienced issues is virtual learning anxiety. Not turning off the camera, constantly staying on...

Covid-19 is a challenging time for all of us. People are limited to their homes, and social distancing is the requirement of the time to stay protected from this contagious virus. Although social distancing is the only thing stopping the spread of the virus, it is also becoming the number 1 cause of anxiety and depression. People worldwide from all walks of life are suffering the psychological effects of isolation, and working moms are not an exception. They experienced a unique pressure...

Are you emotional about a certain situation? Or feeling "too much,"? Well, you are not alone in this, and it is not entirely a bad thing to feel this way. However, our emotions shape the way we perceive certain events and might even cloud our judgment regarding people and incidents. At the same time, it is also important to understand that emotions are part of life, and they complete us. It is part of human nature to feel certain things, and one cannot simply escape this reality. What we can...