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Cappy Kotz

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Posts By Cappy Kotz

Interrupting the Bully Game

Cappy's Boxing Gym, Seattle WA, is a community hub devoted to health through boxing, self awareness and expression. Not only do people come to this gym for stress release, to get in shape and learn how to box, but also to learn more about how the punch path heals past trauma. Simplistically, if you deliver a punch at a target, you will punch according to who shows up to throw it. A bully throws a different punch than does the bullied or the bystander, who throws nothing. It takes three to...

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