Prediabetes is a diagnosed medical condition where individuals have elevated blood sugar levels, but are not elevated enough to give a diagnosis of diabetes (Cervoni, 2023). Approximately 96 million Americans have prediabetes, and 80% are asymptomatic (Cervoni, 2023). Symptoms associated with prediabetes include polydipsia, pollakiuria, hyperphagia, refractive error, asthenia, neuropathy, chronic disease, and chronic non-healing wounds (Cervoni, 2023). Prediabetes can be reversed by taking...

Antepartum is a term used prior to childbirth. It is a procedure of care used for expectant mothers placed in specialized care hospital settings prior to the birth of their child(ren). This technique examines the level of care for pregnant women, and involves examination of health disparities in women who are at risk for complications. Many women who are admitted to antepartum units often experience high-risk maternal complications such as high blood pressure (HTN), diabetes, behavioral...

Resilience is the art of giving thanks when less is more. It is seeing expectancy, when there seems like no end. It is simply staying true to what matters most; faith, respect, dignity, and persistence. Resilience is often displayed daily. Whether we have a small or large task to achieve. It’s the light at the end of the tunnel. What will allow one to have the greatest hope and resiliency in any situation is to remain grounded. Never forget the solid principles that allowed you to navigate...

Vitamin B-12 (cobalamin), is essentially used to treat healthy red blood cell formation, increase metabolism and energy, improve cognition, and assist in the proper breakdown of nutrients in foods (Mayo Clinic 2024). There are several foods that contain this essential vitamin to promote wellness. These include foods that are rich in protein, such as meat, poultry, seafood, eggs, fruit, fiber rich cereals, and dairy products such as milk, butter, cheese, and yogurt. B-12 is a supplement that...

The Model Minority Myth is a model that stems from various false beliefs about the Asian American culture. This term debunks the fact that Asian Americans are the thriving force within America culture, both in society and the workforce. These stereotypes coincide with the belief that Asian Americans are “the smartest” culture in industries of Science, Technology, Engineering, and Mathematics (STEM). The terms reveal that this culture is the leading force, and trumps other cultures. It is a...

Some may recall the struggle of getting adjusted to the busy schedule of being a parent and returning your child back to school following the holiday season. I have completed a review that will allow both children and families to have a much more successful transition back into the workplace and classroom setting. Here are a few tips that will make the transition more smoother. 1. Ensure to keep a consistent bedtime schedule. While this may be difficult, it is important to stick as close as...

Mental Health Professionals are continuously working with individuals who have several traumatic events that may have occurred in their lives. A perfect example would be the disastrous event of Hurricane Katrina that occurred in New Orleans, Louisiana. There were several Mental Health Professionals who worked numerous amounts of hours to assist these individuals in healing post-Katrina. These Mental Health Professionals also began to encounter negative mental health problems from counseling...

Being positive is a complete state of mind. It is looking at self, and determining what brings a positive spirit within. Rather it be an enjoyable activity, or spending time with inspirational individuals, you ultimately determine your happiness. There are a few simple steps to remaining positive, especially during the holiday season. Keep a positive mindset by harping on small successes over failures. Find what inspires you each day. Keep pushing, no matter how hard the task may seem.

There are numerous changes that occur with dental health while pregnant. These include hypermedia gravidarum, which constitutes to extreme nausea, and decrease in dental health. Dental decay is common, as the acid from vomiting causes teeth erosion. Additionally, this disorder can cause significant impairments within the esophageal lining. There have been known treatments to decrease these symptoms from occurring. They include taking the proper steps to brush, utilizing fluoride tooth paste,...

The appropriate time to visit the dentist is of great importance during and after pregnancy. An expectant mothers could potentially hurt their unborn baby by not having regular dental checkups during trimesters. The second trimester is of great importance to receive dental procedures such as, anesthetics and oral medications (Chlorhexidine). During this trimester, expectant mothers should avoid dangerous medications such as NSAIDs and various antibiotics. This is in part due to development...

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1. Anxiety Disorders- Fall under the following disorders: Panic Disorder Without Agoraphobia, Panic Disorder With Agoraphobia, Agoraphobia Without History of Panic Disorder, Specific Phobia, Social Phobia, Obsessive-Compulsive Disorder, PTSD, Acute Stress Disorder, Generalized Anxiety Disorder, Anxiety Disorder due to a General Medical Condition, Substance-Induced Anxiety Disorder, and Anxiety Disorder Not Otherwise Specified. A. Panic Attack- A discrete period in which there is the sudden...

Sleep is necessary to thrive on a day-to-day basis. I have researched the basis of what sleeping patterns truly mean and how they correlate to individual personality traits. There are six distinctive sleeping patterns that individuals conform to. The initial position is the fetal position, in which individuals lay on their side in a curved position. This position is widely known to most sleepers, and reveals an extensive emotional state of anxiousness (Summers & Bagot as cited in The...

Engagement, relevance, and enthusiasm best describe my teaching philosophy. Students learn best when they are actively involved in the learning process early on. Engaging early learners within a learning environment creates an atmosphere that allows children to learn at their own pace, while the educator takes on various teaching styles such as the traditional and facilitation methods of teaching. I attempt to engage students in course material by using traditional approaches, which...

Insomnia is relatively common in several individuals within the United States of America. The disorder is known to cause individuals lack of quality sleep practices, resulting in paramount health concerns. According to Colombo (2023), the average individual should receive approximately 7 to 8 hours of sleep per night. An individual with insomnia receives approximately one-third of the average amount of sleep per night (Colombo, 2023). There are several factors that contribute to deficiences...

October 10, 2023 is recognized as World Mental Health Day. According to Substance Abuse and Mental Health Services Administration (SAMHSA), there are over 650,000 adults and 245,000 children suffering with mental illness (SAMHSA, 2019). On this day, we are reminded to be informed of how to be both mentally and physically healthy. We observe this day to remind those who are in need to take the proper steps to improved mental wellness. This may include reducing the stigma about mental health...

Integrated Behavioral Care is the collaborative effort between a mental health provider and a primary care doctor within a division to provide both mental and physical care to clients (Krall, Christian & Curtis, 2012). Bringing counselors and health care providers through collaborative efforts to educate clients through the use of psychoeducation has the ability to do the following: assist clients with increasing their wisdom about their overall mental health and medical condition,...

Implementing new entrepreneurial projects requires a clear purpose to create a successful business plan. The statement of purpose explains the significance of a particular organization, and can be a determining factor for stakeholder and medical colleague buy-in. Gathering stakeholders such as campus administration, staff, district school board members, students, families, primary care and mental health professionals, and community activists to bring this plan to light. Once a core team is...

According to the American Thyroid Association (2016), over 20 million Americans are diagnosed with a thyroid condition. A goiter is identified as an uncommon growth found in the thyroidal region of the neck (Lippincott, Williams, & Wilkins, 2012). Heredity and accidental obstructions in the thyroidal region are just a few simplified factors leading to this disorder (American Thyroid Association, 2016). Classification systems for goiters are often labeled as nontoxic and toxic (Lippincott...

I had the opportunity to present on Adverse Childhood Experiences and Pregnancy with MCHTRT ASU College of Health Solutions This is the Zoom recording link and password so you can watch if you were not able to join us live. https://asu.zoom.us/rec/share/evD1cZo8BQNW18KZSMk9HA3YcTo04cpx88zW1PwUU6iAojLUEUlhrK0wFSIIvMA5.a5H9ZouGV_j-rLCQ Passcode: Uf5b.4J*

One would never think the presence of pets brings emotional well-being. Well, I have researched a multitude of studies that link pets with an overall successful integrated approach to health and wellness, to include trauma and adverse childhood experiences. Here is why these amazing and lovable creatures allow individuals to experience improved quality of life. Adverse Childhood Experiences demolishes the mental state of healthy and thriving children growing into adulthood. Use of these...

Many may wonder about the trends of 2023 for modernized hair care and styling. I have provided a list of innovative hair care and styling that will fit the needs of both women and men. I have included hair care tips that will assist those who are experiencing physical and mental health distress (i.e. Alopecia and Seborrheic Dermatitis (SD)). These hair care tips will alleviate the burdensomeness of the aforementioned symptoms. Some of these techniques include hair masks, hair growth oils,...

There are several teens in today’s society that struggle with the role of their identity as gay, bisexual, lesbian, or transgender. These children often suffer a great amount of stress, confusion, worry, and they often experience feelings of not belonging by their peers and family members. This may cause the teens to turn to substance abuse, depression, or even harming themselves to the point of death. In this literature, Carl Rogers’s (1987) states that, “personal-centered therapy is...

A more integrated approach to health and wellness on college campuses. https://youtu.be/3roEMSw2Gd4?si=7tFVm97qZ3SWE6mR

Many individuals agree that the suicide rates for older adults age 60 and above continue to increase. There are many aspects of life that determine the thought of suicide in older patients. Depression is a significant cause of suicide, as this population is unable to enjoy life as a result of burdensome health issues, reoccurring death, and the lack of independence and respect. Providers should taken into consideration the physical and mental aspects of providing services to older adults...

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Research has a very important base in counseling. The research on counseling can ultimately determine a client’s success or failure in therapy. It is also essentially important for the therapist to be aware of the client’s world views, culture, social justice, and contextual being. This literature explains the importance of research, in relation to client’s success in therapy. There have been several research locations across the world that engages therapists in several research methods.

It is an important matter when discussing licensure and credentialing in the mental health profession. The literature goes on to describe three mental health graduate programs at The University of Houston Clear Lake. These programs are in the area of school and clinical psychology, and family counseling. This university has prepared some of the most professional marriage and family therapy counselors. It is essential for counselors to work together with clinical and school psychologist as a...

As we embark on a journey called life, we must remember the importance of true and honest relationships, whether intimate, professional, or platonic. Building healthy relationships is of great importance in each of our lives. I hope the relationships you build help to propel your existence toward success, happiness, and godliness. I have provided a document that shows several stages of Healthy Relationships. Their are seven aspects to a successful relationship. 1. Respect (Creating a space...

There are several social and media-stricken images of how society perceives a woman’s body image. There are several reasons that women, both African American and Caucasian American develop a positive perception of their body image based upon modern society trends. This literature shows the differences in eating disorders in both black and white women based upon how society views their body images. Thomas & James (1988), found that African Americans develop a less strict body-image ideal...

Having an individual who is diagnosed with severe Alzheimer’s disease can cause extreme burden on caretakers. Alzheimer’s is the decrease in brain availability. Alzheimer’s disease is a stressor in itself, because the disease causes individuals to have difficulty with cognition, ultimately reducing memory and events. There are a number of concerns in the treatment process involving this disease. The question of involving medicine to improve the treatment process of an individual with...

As I read the following link, I became familiar with several parenting strategies to improve parent and child rapport and boundary setting. 1. Keep composure following a negative response to direction. 2. Allow the child to understand their feelings and emotions following the outburst. (Validate feelings) 3. Ensure the child clearly understands parental direction. 4. Understand how mutual respect and responses create an enjoyable parent and child relationship. ...

There are several issues dealing with mental health and politics in the United States. There are issues surrounding the costs of mental health care as it relates to insurance coverage. A law called parity determines that insurance will pay for the majority of services in health and mental health care. This law is not favorable according to insurance agencies due to the increase in the costs. The article explains parity as being favorable among political figures due to insurance allowing...

There has been has been a major focus on incorrectly diagnosing African Americans with Schizophrenia. This has caused several negative reactions such as, becoming dependent on the incorrect medicines that have been prescribed, unresolved mental health diagnoses, and negative well-being of the individual. This article goes on to suggest that clinicians often are from different cultures and ethnicities, and tend to develop a prejudice when seeing these African American clients. It is very well...

Many may ask what is Integrated Medical Weight Loss (IMWL)? The word integrated encompasses the entire self. IMWL combines integrated health teams to promote a holistic approach to weight loss (Integrated Medical Weight Loss, 2023). This approach creates a thorough assessment of the entire person through use of various surveys and assessment tools to determine the root of problematic weight loss concerns. This approach combines a behavioral and physical wellness study to determine the...

Post Created by Dr. Michelle Ned, Doctor of Behavioral Health Diabetes education and motivational interviewing interventions are well-known therapies for Diabetes Mellitus (DM) and co-morbid depression. There is current evidence of these therapies being incorporated in healthcare. DM is a chronic health condition that decreases the body’s ability to utilize glucose properly; Furthermore, it has one of the highest mortality rates within the United States. Several individuals are living with...

Adverse Childhood Experiences (ACEs) are traumatic events that occur in the lives of children and adults.These events can include substance abuse, behavioral health disorders, physical and emotional abuse, and the lack of establishing meaningful relationships later in life. ACEs are linked to chronic illnesses, depression, change in brain chemistry, and the inability to properly utilize healthy responses to stressful encounters. The elimination of symptoms associated with ACEs can lower...

How new parents perceive their personal childhood experiences has a significant impact on the health and wellness, as well as their unborn child. It is paramount for expectant parents to care for themselves in order to reduce stress and physical illness on their unborn child. When a mother experiences extreme amounts of stress, neurohormones are released from the expectant mother to the fetus, causing a fight or flight response (Center for Child Counseling, 2023). Maternal stress can appear...

Dealing with traumatic childhood events can be challenging as one grows into adulthood. If left untreated, adverse childhood experience (i.e. trauma), can cause significant strains on the well-being of the individual. Mental health concerns, substance abuse, relationship issues, and physical pain and illnesses. It is important for individuals to become aware and process their hurts and pains from previous traumatic events. In this article, I have provided several steps to healing adverse...