“We have the capacity, within ourselves, to create better health," writes Donna Jackson Nakazawa. We can improve our health no matter what our ACE score. Learn resilience practices that reduce stress hormones in our bodies & brains. Understand how pain, shame & trauma make self-healing harder. Explore research & resources. Share stories, struggles & successes. Practice resilience.

Working together in Tacoma and Pierce County to improve the well-being of residents by focusing on empowerment and equity, the prevention of ACEs, and the building of resilience. We hope to inform and connect individuals and communities working to promote safe, stable, nurturing relationships and environments.