“We have the capacity, within ourselves, to create better health," writes Donna Jackson Nakazawa. We can improve our health no matter what our ACE score. Learn resilience practices that reduce stress hormones in our bodies & brains. Understand how pain, shame & trauma make self-healing harder. Explore research & resources. Share stories, struggles & successes. Practice resilience.

Resilient Lehigh Valley is a cross-sector coalition dedicated to creating a trauma-informed and resilient Lehigh Valley by sharing best practices and advocating for trauma-informed policies and practices as well as raising awareness on trauma and PACEs.