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Ian Gordon

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Posts By Ian Gordon

'Katrina Brain': The Invisible Long-Term Toll of Megastorms

Long-term mental health effects of extreme weather are a hidden public health epidemic, one that is expected to strain the U.S. health care system as the intensity and frequency of hurricanes, tornadoes, floods, wildfires, earthquakes and other natural disasters increase in coming decades because of global warming and other planetary shifts. http://www.pewtrusts.org/en/research-and-analysis/blogs/stateline/2017/10/12/katrina-brain-the-invisible-long-term-toll-of-megastorms

Surprising ways to beat anxiety and become mentally strong – according to science (theconversation.com)

Anxiety can present as fear, restlessness, an inability to focus at work or school, finding it hard to fall or stay asleep at night, or getting easily irritated . In social situations, it can make it hard to talk to others; you might feel like you’re constantly being judged, or have symptoms such as stuttering, sweating, blushing or an upset stomach It can appear out of the blue as a panic attack, when sudden spikes of anxiety make you feel like you’re about to have a heart attack, go mad or...

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