As we face the upcoming transition as a Nation is an understatement. However, one thing for certain is everyone has concerns about the impacts (COVID-19) will have on their daily life. In the midst of uncertainty, a few key factors that can greatly affect your state of mind is how you emotionally prepare as an individual. Oftentimes, when situations occur that are traumatic it's important to remember to implement coping skills to combat the stress you may feel at the moment. For instance,...

Beware of the danger in comparing yourself to another person to validate your feelings of self-worth. Self-Comparison is an ineffective tool often used to determine a person(s) social and personal worth with the intent to validate his or her feelings of self-worth. However, this is a very dangerous habit to develop which usually creates feelings of inadequacy, jealousy, and reinforces a negative self-concept as an individual. Life is a transformational process that requires consistent...

If we search the content of our hearts, we can locate several areas that can benefit from a dose of humility, which increases understanding of the necessity of gratitude. To consciously achieve success, it will require sacrificing your ego, pride, and sense of entitlement without relinquishing self-dignity. On the journey, individuals often encounter setbacks from poor decision-making skills, which alter their lifestyles, sense of security, and even general well-being. If you fall into this...

In life, oftentimes the greatest victories create the best version of your self-concept. As you encounter life and the transitions that manifest from your growth, it can be an overwhelming experience. Of course, it's not easy tackling your old habits, thought process, or behavioral patterns. However, once you become intentional towards grappling your journey, motivation becomes your daily fuel. It’s okay, to find yourself questioning the process, feeling uncertain or even lacking confidence...