Free Webinar: Adverse Childhood Experiences (ACEs), Toxic Stress, and Chronic Disease Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood that can result in toxic stress. When the body’s stress response stays activated over a long period of time, the result is increased inflammation and hormone disruption. Research has found that an adult who has one or more ACEs that were not mitigated by protective factors has an increased risk for many chronic...

Are you a health coach with a mindfulness practice? Would you like to share some easy mindfulness strategies with your clients? Perhaps you're a health coach that hasn't added mindfulness to your self-care yet, but wants to learn more about it? Having a mindfulness practice can improve resilience for both health coaches and their clients.