May is Mental Health Awareness Month!
Mental health impacts every aspect of our lives. However, it has been heavily stigmatized in our society. Stigma can make people feel ashamed, afraid, or even embarrassed about their struggles, making it challenging for them to reach out for support when they need it. By promoting mental health awareness and taking care of our own mental health we can reduce the stigma. In a world of pandemics, social media, and busy schedules, it is easy to feel like we are alone in our struggles, but the...