Can A Trauma-Informed Approach Help People Stick to New Year's Resolutions?
As the calendar turns to February, over one third of people will have given up on their New Year’s resolution. In fact, the official “Ditch Your New Year's Resolutions Day” was over two weeks ago, a sign that abandoning resolutions has become every bit as culturally embedded as making them. There is no shortage of reasons why people do not carry out their resolutions—not making time in their schedules, being unsure of where to start, inertia. One reason I...