Resilience Is About Nervous System Regulation - NOT Growth Mindset
Many mistakenly believe that resilience is about grit - "toughing it out" or "persevering through hardship." Many talk about the need for a growth mindset in order to overcome adversity. Mindset is important but CANNOT be accessed in the absence of nervous system regulation. Fortunately, a new paradigm supported by research is emerging about what constitutes resilience. Resilience is about the nervous system - the body's stress response and its ability to remain in a healthy range of...