Delayed High School Start Times Benefit Students [PsychCentral.com]
From prior research, educators and psychologists have long suspected that starting the school day a little later in the morning would greatly benefit students. In America, most secondary school days start between 7:30 and 8:30 am — meaning that children and teens have to get up pretty early each morning to make homeroom on time. The problem is that children — and teenagers especially — forgo sleep in order to make these early start times. Because sleep is so vitally important to both our...