Mindfulness as Effective as Medication in Preventing Relapse in Depression (heysigmund.com)
Mindfulness – the practice of attending to thoughts and feelings in the present moment – has been the focus of a lot of research attention recently and even under the full glare of science, it just keeps getting better. In the first ever large scale study of its kind, researchers explored whether teaching people mindfulness would be as effective as maintenance doses of antidepressants in managing relapse in depression. According to Willem Kuyken, lead author of the study and Professor of...