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The Surviving Spirit Newsletter November 2022

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20221113191424/ or this - http://newsletters.survivingspirit.com/pdfs/2022-11-The_%20Surviving%20_Spirit%20_Newsletter%20_November_2022.pdf Newsletter Content : 1] Trauma During Childhood Triples the Risk of Suffering a Serious Mental Disorder in Adulthood –...

Keeping Hope Alive Through Leadership

“The first and last task of a leader is to keep hope alive.” You might be familiar with that saying from John W. Gardner which was first published in No Easy Victories (1968) and repeated in his popular book, On Leadership (1993). As someone who promotes Hope-Centered Leadership, I gotta say, I really like that quote! But would Gardner agree with how I view Hope-Centered Leadership? I think so; allow me to explain. Dr. Rick Snyder, the father of Hope Theory, defined hope as a positive...

Staying Sane During The Holidays

Staying Sane During The Holidays 11/14/2022 Staying Sane During The Holidays EmpowerSurvivors is a 501(C)(3). All Rights Reserved. © 2022 www.EmpowerSurvivors.net ****Trigger Warning ***** Holidays can be a hard time for survivors of childhood sexual trauma and abuse. For many, it may mean reminders of past childhood abuse or knowing that the person that perpetrated them will be gathered alongside family members. This may leave you feeling a sense of loss and thoughts of why, why would my...

Thousands of kids lost loved ones to the pandemic. Psychologists are teaching them how to grieve, and then thrive [apa.org]

By Tori DeAngelis, American Psychological Association, October 1, 2022 At least 204,000 U.S. children and teens have lost parents and other in-home caregivers to COVID -19—more than 1 in every 360 youth, according to COVID Collaborative , an interdisciplinary group of experts that is raising awareness and support for COVID -bereaved children. The growing number of children facing these tragedies highlights the pressing need for clinicians to become versed in helping them cope and ultimately...

A Japanese American Family, a Native American Tribe and a Bountiful Friendship [nytimes.com]

By Amy Qin, Photo: Ruth Fremson, The New York Times, November 10, 2022 The traditional Japanese lantern in the driveway of Inaba Produce Farms offers just a hint of the richly layered history behind this once-humble agricultural operation in eastern Washington. Tucked off a dusty desert road on the Yakama Reservation, past fields of spindly hop plants and apple orchards, the farm for nearly a century has been an unlikely bridge between two American communities and a living symbol of their...

How Does Past Redlining Affect Present-Day Disparities in Educational Outcomes? [housingmatters.urban.org]

By Dylan Lukes and Christopher Cleveland, Photo: Wavebreakmedia/Shutterstock, Housing Matters, November 9, 2022 Starting in 1935, the Home Owners’ Loan Corporation (HOLC) began ranking neighborhoods around the US based on a calculation of loan risk that explicitly associated white populations with low risk and Black populations with high risk. HOLC graded areas from A (minimal risk) to D (hazardous). They color-coded these grades onto maps that banks and lenders used to inform their...

A new climate reality is taking shape as renewables become widespread

By Dave Davies, Photo: Unsplash, National Public Radio, November 10, 2022 New York Times science writer David Wallace-Wells says the cost of solar and wind energy has fallen dramatically. Nevertheless, we're still facing painful, long-lasting changes to the planet. DAVE DAVIES, HOST: This is FRESH AIR. I am Dave Davies, in for Terry Gross. World leaders are now meeting in Egypt for a major conference on climate change. If you follow developments on global warming, you might be pretty...

7 Tips to Reach Someone During a Trauma Response

Last week, we discussed how to recognize trauma states at work. The classic fight, flight, freeze, and appease trauma responses can reveal themselves in subtle ways, and other lesser-known trauma states can plague professional environments. Now that we know how to spot when someone is stuck in survival mode at work, it’s time to talk about how to help someone get out of that mindset. Today, we’ll explore the answer to the question: how can we respond to someone when they’re stuck in trauma...

HYPERDIMENSIONAL URBAN PLANNING

Hi all, here is the manual we put out regarding new energy, water and internet systems. You can actually test these out at NEWKEMISTRY.COM https://tinyurl.com/2p867h9c In the event of chemical disaster due to PFAS in the environment, destabilization of systems and inflation, we have a series of tools we are putting out to support the transition to a more stable system that is automated and without bureaucratic rigging.

Happy Relationships through Honest Sharing

A wonderful guide has been published recently which explains on how to establish contacts which really nourishes the deep need for connection. https://honest-sharing-local-groups-gopal.org/Happy-Relationships-through-Honest-Sharing-Guide.pdf This guide brings the Polyvagal Theory and the results of the ACEs study into real practice. You can also check out the following blog to get a connection to people allover the world practicing Honest Sharing already:...

Building a PACEs Community in Zambia.

Hello Everyone! My name is Jabulile Daka. For the past 5 years, I've been running an organization called Come ALIVE Movement, here in Zambia. I started this organization in order to reach more individuals that have suffered ACEs, and need healing. I have personally dealt with quiet a number of young ladies and some young men, who have suffered the Post Traumatic Stress of Child Sexual Abuse and other ACEs. I've seen first hand how these things take a toll on these individuals. I've seen it...

Choose Your Track

In order to move in the right direction, I believe that people and organizations should understand the interplay between power and connection. This understanding should drive our individual responses as well as how organizations interact with the community and even how policies should be considered at a state or national level. I recently heard a very profound statement that has impacted my life and infiltrated my thoughts. Stephen Porges said that whenever we interact, we can take one of...

Re-Imagining Children's Rights Through a Family-Centred Lens

Every child has a right to a life free from harm within a community that supports them and their family to thrive. But does every child get to experience these rights? https://www.eventbrite.ca/e/re-imagining-childrens-rights-through-a-family-centred-lens-tickets-465184939677 Join Starlings Community and their partners at Family Advocacy Support Centre , as they recognize National Child Day in a special webinar that will inspire a society that supports children to experience their rights...

The Economic Cost of Poor Employee Mental Health [gallup.com]

By Dan Witters and Sangeeta Agrawal, Gallup, November 3, 2022 Nearly one-fifth of U.S. workers (19%) rate their mental health as fair or poor, and these workers report about four times more unplanned absences due to poor mental health than do their counterparts who report good, very good or excellent mental health. Projected over a 12-month period, workers with fair or poor mental health are estimated to have nearly 12 days of unplanned absences annually compared with 2.5 days for all other...

Two Counterintuitive Ways to Stop Procrastinating [greatergood.berkeley.edu]

By Fuschia Sirois, Greater Good Magazine, November 8, 2022 Procrastination is unfortunately something that most of us are familiar with. We’ve either experienced it firsthand or observed it in others: our students, children, employees, spouses, and more. It’s something they and we almost always want to stop. We would rather feel energized and productive when we make progress on a project or proud when a coworker or family member accomplishes what they set out to do. If procrastination is...

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