The Power of Moving Our Bodies [Blogs.PsychCentral.com]
Working out has become synonymous with weight loss or maintenance. That is, we assume that people only work out — that we should work out — to lose weight or to maintain our weight. This is often why exercise is thought of as a chore. As a necessary evil. As a punishment for eating dessert or consuming too many carbs or fat grams. As a way to burn calories. And nothing else. No wonder many of us don’t want to do it. Our days are busy as it is. We have so many responsibilities as it is. Why...