Family Secrets, Part 1, Unspeakable Truths (www.wbur.org)
Family secrets. Unspeakable truths. These are topics those of us with adverse childhood experiences contend with in childhood and as adults. Often. Some researchers argue that it's suppression and secrecy that burdens the body, can be toxic and part of the reason some of us get sick. It's one of the reasons writing can improve health. With writing, we can sometimes unburden the body of secrets without having confrontations before ready. Secrets are talked about in this Dear Sugar podcast...