How to Follow the News Without Spiraling into Despair [nytimes.com]
By Jenny Taitz, Illustration: Derek Abella, The New York Times, July 7, 2022 Following nonstop news in an era of gun violence, war and political divide can become overwhelming. And amid our many ongoing challenges — the pandemic, climate change, economic uncertainty — it’s understandable to feel sad, angry and anxious. As a clinical psychologist who specializes in giving people the tools to cope with intense emotions, I know how difficult it can be to remain positive — or simply balanced —...