The Best Brain Foods You’re Not Eating [nytimes.com]
By Tara Parker-Pope, Photo: Andrew B. Myers/The New York Times, The New York Times, January 24, 2022 It’s time to start feeding your brain. For years research on healthy eating has focused primarily on physical health and the link between diet, weight and chronic disease. But the emerging field of nutritional psychiatry studies how foods can make us feel. “Many people think about food in terms of their waistlines, but it also impacts our mental health,” said Dr. Uma Naidoo, a Harvard...