Tips for starting and getting the most out of therapy [washingtonpost.com]
By Sunny Fitzgerald, Photo: iStock, The Washington Post, October 18, 2021 This summer, while friends announced pregnancies and career changes, and others held postponed weddings in the brief window between the vaccine rollout and the delta surge despair, I quietly marked a milestone of my own: 52 therapy sessions in 52 weeks. If you’ve never engaged in therapy, this might seem insignificant. But therapy is not just a casual chat on a comfy couch, as it is so often portrayed in television and...