Mindfulness Through a Trauma-Informed Lens [psychologytoday.com]
By Elaine Miller-Karas, Photo: from article, Psychology Today, December 26, 2023 Trauma-informed care serves as a guiding light for countless individuals who have endured traumatic experiences. It embodies a benevolent and compassionate approach, with its paramount objective being to avoid inadvertently re-traumatizing trauma survivors. There are many healing practices categorized under an overarching set of practices called " mindfulness " that, although helpful and transformative for many,...