Some Good News with John Krasinski (www.YouTube.com) - Episode 2
Episode 2
Episode 2
“What are your signs of stress?” asked the leaders of a recent mindfulness webinar hosted by the Philadelphia ACE Task Force (PATF), held during the week that U.S. cases of COVID-19 neared half a million and more than sixty Philadelphians had died of the disease. Participants spilled their responses into the chat box: “headache…teeth grinding…can’t think clearly…nervous stomach…ruminating thoughts…muscle pain…itchiness…bad dreams.” [ At left: #TakeCarePHL during COVID-19 #StayHome #StaySafe.
How quickly the outside world has influenced our inner world and changed our thoughts, patterns, and triggers. Life is definitely coming in waves. We feel a sense of safety if we can be in a healthy home, fear and worry if we have to venture out for food, calm returns after we practice something that soothes and regulates us, and anxiety builds when we hear news and the impact the virus has on the whole world. We are beginning to expect and accept many unpredictable and unknown...
There is some confusion about the differences and similarities between PTSD and CPTSD. Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD) sound alike but although they have some similar symptoms, they are completely different disorders. In this article, we shall examine together the differences and similarities of these two life-changing diagnoses. What is Post-Traumatic Stress Disorder? Post-traumatic stress disorder develops when a person experiences...
By K. Hecht, A. Hosack, & P. Berman I wonder if my plan worked? I’ll find out today. Since the first day he saw Claire on the bus, Craig had begun planning out each step of his campaign to win her as a romantic partner. His first step had been to watch her on the bus before approaching her. His second step had been to find out where she worked and intentionally “not meet” her on the bus. Today would be the day when he’d find out if his plan for increasing her interest in him had worked;...
By P. Berman K. Hecht & A. Hosack I need to make her anxious. I need her to wonder if I’m still interested in her. Craig had been thinking about his conversation with Claire as he continued his bus journey home. He was very attracted to her, but she hadn’t shown enough interest in him. He needed to observe for more and decide what his next step would be. He needed to develop his plan carefully. At this point, the only thing Craig knew about Claire, was that she got on to the bus two...
By Abby R. Rosenberg, JAMA Pediatrics, April 14, 2020 Coronavirus disease 2019 (COVID-19) is affecting our health care community in unprecedented ways. As a pediatric oncologist who studies resilience in the context of illness, I started thinking about what this pandemic means for our professional resilience a few weeks ago, when the first US patient with fatal COVID-19 died in my home city of Seattle, Washington. Promoting resilience among health care workers and organizations starts with...
For many years, mental health professionals and the general public alike have studied and applied symptoms of CPTSD as related to women. However, men react differently to the stressors that cause complex post-traumatic stress disorder and are often either shamed for complaining or are misdiagnosed. In this article, we shall examine how men express the symptoms of CPTSD and how our culture must change their attitudes toward male survivors.
[Editor's note: Dr. Cristian Zanartu, an internist and palliative medicine specialist, is currently volunteering at Bellevue Hospital during the pandemic.] I was angry. So angry. How come the smartest country in the world is acting like the dumbest? Why aren’t health authorities giving us clear guidelines now, before this starts? Like: how to quarantine, how to quarantine from a symptomatic loved one in the same household (we knew by late February from Chinese data that most spread happened...
Last week while hosting one of our "A Better Normal" Discussion Series Zoom meetings featuring recovery author Tian Dayton , we got a dreaded spammer. We were mid-discussion when suddenly there was a screenshare take-over by a meeting spammer with hateful images and words. My ability to keep a safe space for community discussion on sensitive topics and my need to feel in control was disrupted and I felt triggered! It was a traumatic moment, albeit a "little t" trauma for me, triggering "big...
YMCA Marin County Youth Court in San Rafael, California In her opening statement, 17-year-old youth advocate Eva advises jurors how to proceed and summarizes her “client’s” good qualities. “As you will see, Julian is genuine, well-spoken and friendly. I recommend asking him about his friends and family, his future plans and his activities outside of school.” (First names only of all minors are used to protect their privacy.) Welcome to the YMCA Marin County (CA) Youth Court, one of 1,400...
ACEs Connection Hawai'i Hawai'i is a place of natural beauty, multicultural heritages and practicing cultural arts that provides wellness and healing. However, cultural, historical & generational trauma has lead to an imbalance in our ahupua'a or ecosystem. Join us as we educate, empower & celebrate wellness and resilience building in our communities using trauma and culture aware strategies. Mahalo Community Manager: @Daniel Goya Northeast Region Hawaii Carey's
Hi, I am Kristin Beasley (Dr. B) and have a PhD in Clinical Psychology with a specialization in Parent-Child Mental Health (PIMH) and a strong emphasis on Neuropsychology. I am a Professional Keynote Speaker, a Certified iPEC Coach, and an Organizational Trainer. As we face this unprecedented crisis, building community is more important than ever. We are isolated but we are not alone. We must tap into our resilient selves more than ever. Join my FB Live daily, yes, daily at 10AM PST as we...
During these uncertain times, we feel grateful to be able to continue our work to uplift the needs of children and families. Because of your advocacy, we were able to obtain a number of successes during the 2020 General Assembly Session. The included webinar highlights many of these successes. Some will move forward as anticipated while others will be put on "pause." COVID-19 presents additional opportunities to identify the needs of VA's children and continue advocacy as Congress and the...
The CARES Act was signed into law on March 27th to create a $2 trillion economic stimulus efforts for business, health care, communities, and families. Implementing the CARES Act will provide direct relief to some families and businesses. And it will require a number of policy choices by state and local leaders to determine how funds will be used in communities and which of the many pressing needs will be met. Learn more about what is included in the CARES Act to prepare to speak up for the...