3 Step Recipe for Greater Resilience [thriveglobal.com]
By Zette Harbour, Thrive Global, October 7, 2019 I call it my Resilience Recipe. Some people have recipes passed down through the generations of their family. I guess, in a way, I did too. Only it was a recipe for feeling stressed out, anxious, and depleted. It wasn’t my parents’ and grandparents’ fault that they’d passed this on. It was what had been handed down to them, too. When I entered Jungian therapy at age 25, I began to see the outlines of what I’d inherited and was told for the...