Teaching Happiness To Dementia Caregivers Reduces Their Depression, Anxiety (scienceblog.com)
Caring for family members with dementia — which is on the rise in the U.S. — causes significant emotional and physical stress that increases caregivers’ risk of depression, anxiety and death. A new method of coping with that stress by teaching people how to focus on positive emotions reduced their anxiety and depression after six weeks, reports a new national Northwestern Medicine study. It also resulted in better self-reported physical health and positive attitudes toward caregiving. “The...