How I Healed From Childhood PTSD: Free Techniques That Help Re-Regulate Your Brain and Emotions
Lately, a lot of people have been writing to ask me about no-cost options for healing Childhood PTSD. For more than two years, I’ve beens sharing the two free techniques I used to recover, but the instructions are spread out on different blog posts, and so this week, I’m putting the whole sequence in one post! Some background: We used to think that the symptoms of Childhood PTSD were primarily psychological. But we now know that abuse, neglect and chronic stress in childhood tend to cause...