How Tuning In to Your Body Can Make You More Resilient [greatergood.berkeley.edu]
Stuff happens. Another car suddenly swerves into your lane on the freeway. You misplace your keys and wallet two minutes before you need to catch your bus to work. You shred the wrong client file at the office. These mini-disasters create quite a startle in your nervous system—a rush of adrenaline that helps ready your body for “fight or flight,” our natural defense against perceived danger. But if your body is hit with adrenaline for every little thing that goes wrong in life, it can tax...