This article summarizes the research on expressive writing and suggests that incorporating neuroscience-based strategies can improve its effectiveness.

While organizational culture and leadership play crucial roles in workplace well-being, true transformation begins with personal accountability and intentional self-work. "The Work Starts in You" is a slide from our signature training program, designed to improve organizational culture and resilience. Accountability to Self-Awareness Self-awareness is the inner compass you need at work to guide your decision-making. It starts with acknowledging your own trauma history and understanding what...

The world feels chaotic. We are seeing policies shift overnight, communities struggling, and feeling the weight of uncertainty at work and with the people we serve. It’s easy to feel powerless. Some of us are going through the motions—just trying to get through the day. Others are shutting down, overwhelmed by the enormity of what’s happening around them. (That’s okay! That means you need time to rest). And then there are those of us who ask: “What can I do?” The answer? You can lead. In...

Making his encore appearance with us, join us in welcoming Matt Bennett in his second feature with our Growing as a Community series. Building upon the foundations set during his prior event, he will lead a dynamic workshop tailored for healthcare leaders at UC Davis Health introducing a variety of personal and organizational strategies for cultivating wellness and resilience within the healthcare industry. He will offer a refresher on key points made during his original presentation, but we...