Resilient Roots: A Fusion of Indigenous Wellness Principles & CBT-Based Resilience
Resilient Roots is an experiential Holistic Trauma-Informed Resilience Program that guides individuals on their wellness journey through integrated Artistic Expression, Breathwork, Yoga postures, Mindfulness, Nature & Connection. We utilize the FRIENDS program, supported by the WHO, as a foundation for our CBT-based resilience-building techniques, which we then weave together with Indigenous ideology and Polyvagal Theory. By incorporating the Polyvagal Theory, we help participants...