To Heal Trauma, Free Your Most Compassionate Self
The experience of trauma makes a profound mark on a person. It doesn’t matter whether the injury is grave and evident, like the bruising of a battered person, or hard to see, like the emotional neglect of someone detached and withdrawn. Whatever the cause, when a person feels threatened, helpless, and unable to escape, that person knows trauma. The overwhelm of trauma often leaves survivors feeling out of synch with the rest of the world. Unresolved anxiety, turmoil, and emotional pain...