How to cope with eating through the holidays...
It's that time of year when we face a whirlwind of holidays....Halloween, Thanksgiving, Christmas, Hanukkah, Kwanzaa --- oy! These holidays can demand of lot our energy, time, and people points. It can also be a time of loneliness and challenges with family. No matter what, it's a time of year where self-resourcing, self-soothing, and coping are super necessary! So, I thought I'd share with you all a series I did with the amazing Kristen Kancler on how to cope with eating through the...