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Meditation on Campus [HuffingtonPost.com]

When the University of North Texas designed and planned their new 130 million dollar student union, all possible options and ideas were on the table. And why not? You only get one chance to build a facility like UNT’s new union, so you better get it right. As the master plan evolved, one idea that made the cut was a dedicated space for introspection. The process was student driven, and the students had spoken. They wanted a meditation room. As unusual as that request may have sounded to...

Meeting the Growing Need for Behavioral Health Services on Campus [Blog.SAMHSA.gov]

Our nation’s college campuses are experiencing a surge in demand for mental health services. About 1 in 10 incoming freshmen reports feeling depressed frequently . The 2015 Annual Report for the Center for Collegiate Mental Health states that the use of college counseling centers grew by 30 percent , even though enrollment only increased by 5 percent. In addition, students’ concerns are increasingly complex. The percentage of students visiting college counseling centers who have a serious...

What Success Looks Like: On-Campus Resources and Support for Foster Youth (socialjusticesolutions.org)

After identifying a statewide need for support services for foster youth, the Foster Youth Success Initiative (FYSI) was created in 2006 through a collaboration between the California Community College Chancellor’s Office (CCCCO), the Foundation for California Community Colleges and numerous partners and stakeholders. According to Jessica Smith, the statewide liaison for FYSI, the “network of support” provided by FYSI includes assistance with academic needs, financial aid, physical and...

Taking ACEs to School: Trauma-Informed Approaches in Higher Education

“What happened to you?” isn’t just a question for therapists to ask their troubled clients. It’s a question that should inform the work of physicians, nurses, lawyers, educators, social workers and public health advocates from the time they are learning their professions to each real-world encounter. That’s the hope of the Philadelphia ACE Task Force (PATF) , whose workforce development group released a toolkit to help faculty across a range of disciplines weave content on adverse childhood...

For Some Students, Hunger Is Part Of The College Experience [CaliforniaHealthline.org]

When Marci Maxey’s father moved to Texas to take care of her ailing grandmother last August, the Sacramento resident found herself alone for the first time in her life. She was taking classes at a community college and didn’t have a job. She had some money from her family, but it wasn’t enough to live on. “There were times when I felt that maybe I’m not going to be able to have enough food,” she said. Because Maxey qualified for her college’s work-study program, she was eligible for food...

Anxiety Overtakes Depression as No. 1 Mental Health Problem (wakeup-world.com)

Anxiety is the new depression, with more than half of all American college students reporting anxiety . Recent research shows anxiety "characterized by constant and overwhelming worry and fear” is now 800 percent more prevalent than all forms of cancer. A 2016 report by the Center for Collegiate Mental Health at Penn State confirmed the trend, finding anxiety and depression are the most common concerns among college students who seek counseling. Data from the National Institute of Mental...

Parent and Youth Leaders Educate Policymakers on ACEs in Sacramento on July 11th

Twelve parent and youth leaders, reentry and educational leaders, and community organizers represented the region of San Diego in Sacramento on July 11th. Aligning with about 80 other community members and professionals statewide, everyone met with and educated legislative staff on the impact of ACEs, community trauma, community healing and resilience building. Organized by the 4CA steering group led by Center for Youth Wellness, Children Now, and ACEs Connection Network, the ACEs science...

How Much Food Could Be Rescued if College Dining Halls Saved Their Leftovers? (nationswell.com)

When a college dining hall is emptied and the students have had their fill, the kitchen staff has one more group to feed: the dumpsters. The day at most college campuses nationwide ends with perfectly edible food being chucked into garbage trucks, which roll the food along streets filled with the homeless and the hungry en route to a local landfill. But on this crisp September evening, at the University of Maryland's 251 North dining hall, things were different. After the meal, the dining...

How Gratitude Changes You and Your Brain (mindful.org)

Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients but yield high results. In our own research, we have zeroed in on one such activity: the practice of gratitude . Indeed, many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed. We set out to address these questions in a recent research study involving nearly 300...

How to Succeed in College and Life [GreaterGood.Berkeley.edu]

You should get some exercise, eat healthy, and sleep enough. You should be supportive of your friends. You should do what you’re passionate about. We’ve all gotten such well-meaning advice, and it’s good advice. But there’s one problem: People rarely tell us how to achieve these worthy goals. Luckily, there is a new book that gives you the “how,” and will help you not just survive, but thrive. U Thrive: How to Succeed in College (and Life) by Daniel Lerner and Alan Schlechter—two New York...

Number of university dropouts due to mental health problems trebles [TheGuardian.com]

The number of students to drop out of university with mental health problems has more than trebled in recent years, official figures show. Data from the Higher Education Statistics Agency (Hesa) revealed that a record 1,180 students who experienced mental health problems left university early in 2014-15, the most recent year in which data was available. It represents a 210% increase from 380 in 2009-10. The figures have prompted charities, counsellors and health experts to urge higher...

Balancing Adverse Childhood Experiences (ACEs) With HOPE*

New Insights into the Role of Positive Experience on Child and Family Development *Health Outcomes of Positive Experience Abstract This report presents evidence for HOPE (Health Outcomes of Positive Experiences) based on newly released, compelling data that reinforce the need to promote positive experiences for children and families in order to foster healthy childhood development despite the adversity common in so many families. These data: Establish a spirit of hope and optimism and make...

Helping College Kids With Depression (childmind.org)

Dr. Roy Boorady , a child and adolescent psychiatrist at the Child Mind Institute, says he gets “lots of calls first semester” about college kids who are having a hard time. “Usually what they end up doing is calling their parents in the middle of the night. Then their parents call me and say, ‘I’m getting two and three o’clock in the morning calls from my child who is crying and depressed and unhappy. What do we do?’ Detecting depression in kids college students who are away from home can...

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